Be put through your paces, holding poses using your body as a counter weight to increase flexibility and strength. This is a great way to tone and lengthen your muscles and is a great way to enhance weight loss. Book a personal training session for yourself or you and a friend. Females only.

If you want to work your way up to the splits and are too shy for the the Flex It classes, then personal training is the perfect solution. You will need weekly sessions to see the benefit, and results will show within the first month, will full splits being achieved within 3-6 months. Book a personal training session for yourself or you and a friend. Females only.

Whether you are prepping for a show, a competition or would like help mastering your chair tricks, a personal training session is the best way to hone your skills. Or you may wish to learn a routine of your choice from scratch. Book a personal training session for you or you and a friend. Females only.