UPCOMING CLASSES & EVENTS
UPCOMING CLASSES & EVENTS
BCD Workshop
Learn a sexy routine to The Weeknd Earned It from the Fifty Shades of Grey Soundtrack. Dance on and around a chair in a sultry way using a men's tie as a prop to tease and seduce your audience. Coco Monroe is a trained dancer who will show you the ropes in step-by-step bitesize sections. Enjoy a video of yourself dancing at the end and photos. Come dressed to impress if you wish!
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 3 CLASSES £24 - Book below
TRIAL CLASS £8 - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 03 February 1.30pm - 2.30pm
WEEK TWO - Tuesday 10 February 1.30pm - 2.30pm
NO CLASS - Tuesday 17 February - Half Term Break
NO CLASS - Tuesday 24 February - Coco Away
WEEK FOUR - Tuesday 03 March 1.30pm - 2.30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in January
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 05 February 11:15am - 12:15pm
WEEK TWO - Thursday 12 February 11:15am - 12:15pm
NO CLASS - Thursday 19 February - Half Term Break
WEEK THREE - Thursday 26 February 11:15am - 12:15pm
WEEK FOUR - Thursday 05 March 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 3 CLASSES £24 - Book below
TRIAL CLASS £8 - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 03 February 1.30pm - 2.30pm
WEEK TWO - Tuesday 10 February 1.30pm - 2.30pm
NO CLASS - Tuesday 17 February - Half Term Break
NO CLASS - Tuesday 24 February - Coco Away
WEEK FOUR - Tuesday 03 March 1.30pm - 2.30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in January
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 05 February 11:15am - 12:15pm
WEEK TWO - Thursday 12 February 11:15am - 12:15pm
NO CLASS - Thursday 19 February - Half Term Break
WEEK THREE - Thursday 26 February 11:15am - 12:15pm
WEEK FOUR - Thursday 05 March 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Valentine’s Self-Love Soiree
Get ready to fall in love with yourself at the Self-Love Soirée Burlesque Show! Experience an unforgettable night of glamour, tease, and empowerment with Coco Monroe and friends. Indulge in dazzling burlesque, pole, and heels performances, then dance the night away to Our Girl G’s signature beats.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in January
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 05 February 11:15am - 12:15pm
WEEK TWO - Thursday 12 February 11:15am - 12:15pm
NO CLASS - Thursday 19 February - Half Term Break
WEEK THREE - Thursday 26 February 11:15am - 12:15pm
WEEK FOUR - Thursday 05 March 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 3 CLASSES £24 - Book below
TRIAL CLASS £8 - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 03 February 1.30pm - 2.30pm
WEEK TWO - Tuesday 10 February 1.30pm - 2.30pm
NO CLASS - Tuesday 17 February - Half Term Break
NO CLASS - Tuesday 24 February - Coco Away
WEEK FOUR - Tuesday 03 March 1.30pm - 2.30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in January
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 05 February 11:15am - 12:15pm
WEEK TWO - Thursday 12 February 11:15am - 12:15pm
NO CLASS - Thursday 19 February - Half Term Break
WEEK THREE - Thursday 26 February 11:15am - 12:15pm
WEEK FOUR - Thursday 05 March 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS £8 - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS £8 - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS £8 - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
BCD Workshop
Learn a sexy routine in just two hours! Dance on and around a chair in a sultry way to tease and seduce your audience. Coco Monroe is a trained dancer who will show you the ropes in step-by-step bitesize sections. Enjoy a video of yourself dancing at the end and photos. Come dressed to impress if you wish!
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS £8 - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Bookings open in February
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Nude Photoshoot
An intimate and sensual nude photoshoot for women set in nature among trees and water at sunset. Choose to be nude or softly covered while celebrating your body, confidence, and femininity. Capture timeless memories, feel radiant and empowered, and cherish this beautiful moment in your life forever.
BCD Class Performance
Burlesque Chair Dance has taken the Isle of Wight by storm and is one of the most popular ways to stay fit. Every year the girls put on a class performance and this year the girls are back with an even bigger and better show for you!
BCD Christmas Class Performance
Get in the Christmas spirit with Coco Monroe’s Burlesque Showcase! Perfect for work parties, girls’ nights & festive fun on the Isle of Wight.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 08 January 11:15am - 12:15pm
WEEK TWO - Thursday 15 January 11:15am - 12:15pm
WEEK THREE - Thursday 22 January 11:15am - 12:15pm
WEEK FOUR - Thursday 29 January 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 06 January 1:30pm - 2:30pm
WEEK TWO - Tuesday 13 January 1:30pm - 2:30pm
WEEK THREE - Tuesday 20 January 1:30pm - 2:30pm
WEEK FOUR - Tuesday 27 January 1:30pm - 2:30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Wellbeing Workshop
Unwind with an hour of guided stretching, then receive Reiki healing and a soothing meditation. Designed for deep relaxation, healing, energy balancing, and a nervous system reset so you can step into the New Year feeling calm, clear, and refreshed.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 08 January 11:15am - 12:15pm
WEEK TWO - Thursday 15 January 11:15am - 12:15pm
WEEK THREE - Thursday 22 January 11:15am - 12:15pm
WEEK FOUR - Thursday 29 January 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 06 January 1:30pm - 2:30pm
WEEK TWO - Tuesday 13 January 1:30pm - 2:30pm
WEEK THREE - Tuesday 20 January 1:30pm - 2:30pm
WEEK FOUR - Tuesday 27 January 1:30pm - 2:30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 08 January 11:15am - 12:15pm
WEEK TWO - Thursday 15 January 11:15am - 12:15pm
WEEK THREE - Thursday 22 January 11:15am - 12:15pm
WEEK FOUR - Thursday 29 January 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 06 January 1:30pm - 2:30pm
WEEK TWO - Tuesday 13 January 1:30pm - 2:30pm
WEEK THREE - Tuesday 20 January 1:30pm - 2:30pm
WEEK FOUR - Tuesday 27 January 1:30pm - 2:30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 08 January 11:15am - 12:15pm
WEEK TWO - Thursday 15 January 11:15am - 12:15pm
WEEK THREE - Thursday 22 January 11:15am - 12:15pm
WEEK FOUR - Thursday 29 January 11:15am - 12:15pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 06 January 1:30pm - 2:30pm
WEEK TWO - Tuesday 13 January 1:30pm - 2:30pm
WEEK THREE - Tuesday 20 January 1:30pm - 2:30pm
WEEK FOUR - Tuesday 27 January 1:30pm - 2:30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Wellbeing Workshop
Unwind with an hour of guided stretching, then receive Reiki healing and a soothing meditation. Designed for deep relaxation, healing, energy balancing, and a nervous system reset so you can step into the New Year feeling calm, clear, and refreshed.
Flexit Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Flexit Unisex Stretch Class - Ryde
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.
Flexit Unisex Stretch Class - Ventnor
PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.