Strengthen & Stretch

Strengthen & Stretch is a practice designed to build core strength, improve flexibility, and promote relaxation.

Through yoga-inspired poses and deep stretches targeting major muscle groups, participants can improve mobility, release stress, and ease aches. The session includes hip openers, back twists, leg stretches, and body resistance postures, followed by a guided meditation to calm the mind.

Wear comfortable clothes, bring socks, a blanket, and a yoga mat, and leave feeling renewed and refreshed.

Healthy Body

There are many health benefits that come with stretching:-
Injury Prevention & Reduced Muscle Soreness
Increased Flexibility & Range of Motion
Improved Circulation
Better Posture
Stress Relief
Healthy Mind

Coco is a Reiki Master and advocates mindfulness and deep relaxation as part of a self care routine. At the end of the stretch class Coco guides you through a meditation to relieve the mind of stress, clear the intrusive thoughts, and to help the body deeply relax. Allowing the brain to relax in this way has a calming effect on your nervous system, allowing your emotions to balance and your mind to be at peace.
Splits Training

If you are looking to increase your flexibility, this is the class for you. Flex It is designed as a splits training programme, working towards the scissor and box splits. It typically takes 6-9 weeks to achieve scissor splits, and 3-6 months to achieve box splits. Regular stretching a few times a week will help you to achieve this goal.