This is a short guided meditation by Coco. Perfect for fitting into a busy day for a dose of mindfulness.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis.

This is a short guided meditation by Coco. This is a great one to do first thing in the morning. Using sound we wash the energetic body with vibrations to cleanse the aura of toxins and to help release unwanted energy and blockages. Perfect for the full moon energy.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every week.

This is a short guided meditation by Coco. This is a great one to do first thing in the morning. Using the breath, we connect with our physical body, then we go on a sensory walk along the beach. Tuning into the senses we explore the sensations of being by the sea and experience the feeling of relaxation and release that it gives us.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every week.

This is a short guided meditation by Coco. This is a great one to do first thing in the morning. Using the breath, we connect with our physical body. So often we can get lost in thought, connecting mostly with our minds, but our body has it's own intelligence, it is the store for our emotions and where we experience pleasure. This meditation helps you to focus your thoughts on your body and your physical experiences. You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience. Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every week.

This is a short guided meditation by Coco. This is a visualisation meditation, working with your solar plexus the energy centre for your emotions and sense of self. We use yellow and golden light to flood the area, cleansing and removing toxins and strengthening the area to give you a strong sense of self. Then we strengthen your boundaries and fill your aura with energy to give you a new sense of vitality and wellbeing.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every month.

Love, Coco x

This is a short guided meditation by Coco. This is a visualisation meditation, working with your favourite colour, connecting with it’s energy and vibration. We are attracted to colours in a very personal way and they often resonate with our spirit and make us feel happy to our core. Immerse yourself in this colour with a guided visualisation to help you energise and feel full of the good vibes that your favourite colour brings.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every month.

Love, Coco x

This is a short guided meditation by Coco. This is a great one to do first thing in the morning. Using the breath, we connect with the solar plexus, the seat of our emotions. Releasing anything that is not serving us, and encouraging tension release. Sending golden light all around the body to heal and release. We also connect with the root chakra, to ground and stabilise.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed in the experience.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis. They will refresh every month.

Love, Coco x