This is a short guided meditation by Coco. Perfect for fitting into a busy day for a dose of mindfulness.

You will need a comfortable place to sit or lie down while you enjoy this guided meditation. Make sure you are warm, maybe cover yourself in a blanket and have a comfortable pillow for your head. Wearing headphones will enrich the experience so that you feel fully immersed.

Meditation is a great way to relieve stress, encourage relaxation and quietening of the mind. It is an integral part of a self care routine and has many health benefits also. This is the first of many guided meditations I will be uploading on a weekly basis.