Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 08 January 11:15am - 12:15pm
WEEK TWO - Thursday 15 January 11:15am - 12:15pm
WEEK THREE - Thursday 22 January 11:15am - 12:15pm
WEEK FOUR - Thursday 29 January 11:15am - 12:15pm
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
Course ticket for all 4 dates £32.00 - works out £8 a class
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Thursday 08 January 11:15am - 12:15pm
WEEK TWO - Thursday 15 January 11:15am - 12:15pm
WEEK THREE - Thursday 22 January 11:15am - 12:15pm
WEEK FOUR - Thursday 29 January 11:15am - 12:15pm
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
Course ticket for all 4 dates £32.00 - works out £8 a class
