View fullsize Ladies!! I’m back! After a rude interruption (although I have to admit I did need the break 🥰) I am back to teaching again! Slow Hands routine will be taught over 3 weeks, starting this week! Tuesdays 8.45-9.45pm Newport Wednesdays 8-9pm Sha
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View fullsize Tickets out now! 🔥 a night of celebration of dance and sassy confidence! Tickets only £7! Bring your own booze, bring the girls and make a night of it. Come support your fellow burlesque community ❤️ Saturday 30 May 8-10pm East Cowes Town Hall
View fullsize WELLBEING REMINDER OF THE WEEK 🙌 It’s a bank holiday weekend coming up. What are you doing with your time? I’m guilty of rushing around filling my days with a million to dos. But my body is telling me to pause and I’m listening. So
View fullsize Ventnor Belles filled me with joy today with their beaming smiles as they performed Girlfriend without me ❤️🥳 Well done beauties! It’s a real work out. Love, Coco ❤️ Book here: www.cocomonroe.co.uk/store #exerciseclass #BurlesqueChairDanc
View fullsize Sooo may Shanklin shimmies missing tonight but the girls soldiered on and smashed it! Well done beauties! Dancing the whole things without me in front, hand dancing it over and over. What a workout. Love it! Good job. Love, Coco ❤️ Book here: www.
View fullsize Newport Pinups worked SO hard last night and danced the entire routine without me! Woohoo! No mirrors, no instructor, just their own muscle memory. Boom! Think I might make a habit of this 😈❤️👏 Love, Coco ❤️ #exerciseclass #BurlesqueChairDance #
View fullsize Ventnor Belles worked so hard today getting the lines, the timing, and all while channelling their inner cheerleader 😍 Classes are Thursdays at 10am in Ventnor botanic gardens. 🙌 See you next week! Love, Coco ❤️ #exerciseclass #BurlesqueChair
View fullsize Thank-you to everyone who made it last night, it was such a good class! You girls are working so hard and ROCKING it! Love, Coco ❤️ #exerciseclass #BurlesqueChairDance #adultdanceclass #dancefitness #isleofwight
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View fullsize Being outdoors in nature is the most natural and easy way to balance your emotions, de-stress your mind, and calm your nervous system. And it’s free! I used to feel guilty if I wasn’t “doing” or “achieving” and I
View fullsize Phoenix Sin looking lush, loving life with her Pom Poms for the girlfriend routine ❤️ Shanklin Shimmies are nailing this routine! I love it so much, it’s so girly and playful and upbeat. It really lifts the spirits. Love, Coco ❤️ #exercisecl
View fullsize Newport Pinups loving the Pom Poms! What fun!! Love love love. 🥰 Love, Coco ❤️ Burlesque Chair Dance with Coco Monroe Isle of Wight. Classes. Workshops. Shows. Get Fit, Lose Weight, Build Confidence, Have Fun! Learn a fun & sexy routine ev
View fullsize Come stretch with us! It’s a great way to build core strength, tone, and stretch those muscles. Using yoga like poses and a guided meditation at the end for pure bliss relaxation. Weekly in Ryde on Tuesdays 1.30pm and Ventnor on Thursdays 11.15
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View fullsize The Ventnor Belles worked so hard in class on Thursday! This routine is so fun! And it certainly makes you break a sweat! 😥 Well done ladies! Smashed it! Love, Coco ❤️ #exerciseclass #BurlesqueChairDance #adultdanceclass #dancefitness #isleofwigh
View fullsize Shanklin Shimmies NAILING the Girlfriend routine ❤️❤️❤️ I absolutely love this routine, and it was so satisfying to see the girls all smiling at the end, the Pom Poms make it SO fun! Love, Coco ❤️ #exerciseclass #BurlesqueChairDance #adultdancecl
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View fullsize Bodily aches and pains? Feeling tight and stiff? Want to avoid injury? This is your sign! Unisex Stretch classes in Ryde and Ventnor, £32 for a course of 4 classes or £12 drop in. Tuesdays 1.30-2.30pm Ryde Chiropractic Studio Thursdays