Deep Stretch & Guided Meditation Classes

FLEXIT UNISEX STRETCH — STRETCH, SMILE & FEEL FABULOUS!

Hey you, lovely lot! Want to stretch away stress, ease stiff joints, and put a huge smile back into your body and mind?

Join me every Tuesday at 1.30pm at Ryde Chiropractic Centre and Thursday at 11.15am in Ventnor Botanical Gardens for a class that’s all about having fun, feeling great, and loving the skin you’re in!

This isn’t your average stretch class – we hold poses a little longer, using your own body weight as resistance. That means you’re not just stretching, you’re strengthening, improving flexibility, circulation and posture — all while banishing stress and stiffness.

The best bit? We wrap up with a 10-minute guided meditation, letting you calm your mind, reconnect with yourself, and carry peace, happiness, and a lovely glow into your day (and for days afterwards)!

Don’t be surprised if you find yourself smiling more, moving more easily, and feeling more empowered and uplifted in no time. Guys, gals, young, young-at-heart — everyone’s welcome to come and hang with me, stretch it out and lift up together!

The benefits
* Improve flexibility and range of motion
* Strengthen muscles (using your body’s own weight as resistance)
* Relieve stress and ease tension
* Boost circulation and energy flow
* Enhance posture and reduce stiffness
* Support recovery and ease muscle soreness

See you on the mat soon!

Love, Coco x