Following the success of our last sold-out event at Ryde Chiropractic Centre, we’re bringing back the Stretch & Heal Workshop – a blissful combination of deep stretching, guided meditation, and soothing Reiki healing.
You’ll start with a Flex It stretch session to release tension, improve flexibility, and restore your body’s natural balance. Then, sink into stillness with a calming guided meditation, followed by Reiki energy healing to help release toxins, clear blocked energy, and balance emotions.
If you’ve never tried Reiki before, this is the perfect introduction. During our last session, participants experienced everything from gentle tingles to emotional release, even seeing beautiful colours as they let go of stress and found peace.
OVERVIEW
This is a workshop designed to increase flexibility and mobility in your body, while calming the mind and balancing the emotions. Give yourself the gift of peace and rejuvenation with this wellbeing workshop which includes stretching, meditation and Reiki healing.
WHAT TO EXPECT
Begin with an hour of a stretching, getting into your body, using the breath, warming up the muscles, doing strengthening poses and working out gently while also stretching your body with hip openers and lengthening poses. End the session by laying on a yoga mat with a pillow and blanket. Coco gives a short burst of Reiki to each person in turn while you listen to meditation music and enjoy the scents of aromatherapy oils. You may even fall asleep; pure bliss!
FEEL THE BENEFITS
Improved mental health
Release stored emotions in the body
Build strength & increase flexibility
Connect with your body using breath work
Deeply relax the body & mind
Enjoy a short dose of Reiki healing
EVERYONE WELCOME
Suitable for all ages and all genders
Suitable for pregnant women up to 6 months
DATE
Sunday 31 August 2025
TIME
10am - 12noon
VENUE
Ryde Chiropractic & ComplementaryTherapies
81 George St, Ryde PO33 2JF
PARKING
Co-operative car park is the closest for a small fee
TICKETS
£16
“I had a wonderful time at the wellbeing workshop with Coco Monroe. I felt like a cat stretched out in front of the fire! The guided relaxation was completely zen and so calming. My first reiki experience was extraordinary and I left literally buzzing with positive energy. Looking forward to doing it all again.”
If you have any questions please call me on 07885721520.
Love, Coco x