PRICES
DROP-IN CLASS £12 - No need to book, just show up and pay with a card
COURSE OF 4 CLASSES £32 - Book below
TRIAL CLASS FREE - Book below
Come and join us for a deeply relaxing stretch class. Great for your mental and emotional well-being while increasing flexibility and mobility in your body.
COURSE DATES
The benefits of the course is that you can attend ANY 4 stretch classes across ANY area as long as they are used within the 4 weeks. So if you are unwell or on holiday one week, come twice another week. You don’t have to miss out!
WEEK ONE - Tuesday 25 November 1:30pm - 2:30pm
WEEK TWO - Tuesday 02 December 1:30pm - 2:30pm
WEEK THREE - Tuesday 09 December 1:30pm - 2:30pm
WEEK FOUR - Tuesday 16 December 1:30pm - 2:30pm
LOCATION
DESCRIPTION
Improve mental health
Build strength
Increase flexibility
Get fit
Make friends
Increase confidence
Get into your body with breath work and a relaxing meditation at the end
Suitable for all ages (16+)
Suitable for all fitness levels with alternative moves provided
WHAT TO WEAR
Stretchy comfortable clothes like leggings and a tight fitting top
Warm layers for the meditation
You may wish to wear yoga socks or be barefoot
WHAT TO BRING
Bottle of water
Yoga mat, blocks and a band if you need them (blocks and mats are also provided)
PRICE
Course ticket for all 4 dates £32.00 - works out £8 a class
For Isle of Wight residents only. This booking entitles you to a one-off trial class at a reduced price. Only one booking per person. Non transferable.