Following the success of our last sold-out event, we’re bringing back the Stretch & Heal Workshop – a blissful combination of deep stretching, guided meditation, and soothing Reiki healing.
You’ll start with a Flex It stretch session to release tension, improve flexibility, and restore your body’s natural balance. Then, sink into stillness with a calming guided meditation, followed by Reiki energy healing to help release toxins, clear blocked energy, and balance emotions.
If you’ve never tried Reiki before, this is the perfect introduction. During our last session, participants experienced everything from gentle tingles to emotional release, even seeing beautiful colours as they let go of stress and found peace.
OVERVIEW
This is a workshop designed to increase flexibility and mobility in your body, while calming the mind and balancing the emotions. Give yourself the gift of peace and rejuvenation with this wellbeing workshop which includes stretching, meditation and Reiki healing.
WHAT TO EXPECT
Begin with an hour of a stretching, getting into your body, using the breath, warming up the muscles, doing strengthening poses and working out gently while also stretching your body with hip openers and lengthening poses. End the session by laying on a yoga mat with a pillow and blanket. Coco gives a short burst of Reiki to each person in turn while you listen to meditation music and enjoy the scents of aromatherapy oils. You may even fall asleep; pure bliss!
FEEL THE BENEFITS
Improved mental health
Release stored emotions in the body
Build strength & increase flexibility
Connect with your body using breath work
Deeply relax the body & mind
Enjoy a short dose of Reiki healing
Be soothed by a calming guided meditation
EVERYONE WELCOME
Suitable for all ages and all genders
Suitable for pregnant women up to 6 months
WHAT TO WEAR
Comfortable stretchy clothes like leggings and a vest
Bare feet or yoga socks
WHAT TO BRING
Yoga mats are provided but you may wish to bring:-
Warm layer of clothing such as a cardigan or hoody
Pillow
Blanket
Bottle of water
Small snack
DATE
Tuesday 30th December 2025
TIME
11am - 1pm
VENUE
Ventnor Botanic Gardens, Undercliff Drive, Ventnor, England, PO38 1ULUnited Kingdom
PARKING
Free parking for members or patrons of the cafe. Pay at the machines.
TICKETS
£20