Floor Workshop
26 September
If you loved our DD Floor workshop… you’re going to love this one even more! 💃✨
Join me for a 1-hour floorwork workshop where we’ll dive into the steamy Pussycat Dolls classic I Don’t Need a Man. You’ll learn the hottest part of the routine—packed with floor tricks, rolls, booty shakes, and all the sexy, confident energy you can handle.
This one’s a little extra spicy and does require some flexibility, which is why we’re giving it its own spotlight workshop. You’ll also have the option to blend it into your regular class routine if you want.
I’ll break everything down slowly and clearly—don’t worry, the section is only a minute long, so we’ll have plenty of time to master it together.
👉 Spaces are limited—book your spot now!
KNEE PADS REQUIRED
This routine requires soft, padded, dancer knee pads. They are made of fabric with a little hole at the back to allow easy bending of the knee, with extra padding over the knee cap. They come in flesh or black. *Advert
LEARN EXCITING MOVES
Expect plenty of bold, high-energy moves in this routine—guaranteed to keep things interesting and turn up the WOW factor.
THIS ROUTINE IS SEXY AND STRONG WITH IMPRESSIVE FLOOR TRICKS.
ENJOY A VIDEO OF YOURSELF
Get all dressed up and enjoy photos and a video of yourself dancing with the girls looking gorgeous!
ALL FITNESS LEVELS WELCOME
Coco Monroe is a trained dancer and experienced instructor. Moves are broken down into bitesize chunks and routines have lots of repetition so they are easy to remember.
My name is Coco Monroe. I am a trained dancer and Best Instructor for the South 2024. I am going to break the routine down in small bitesize chunks so that it is really easy to learn.
Learn a fun & sexy routine
Increase flexibility & core strength
All fitness levels welcome
Suitable for beginners
Suitable for all ages (16+)
LGBTQ+ welcome
Alternative moves provided if you have back problems etc.
Pregnant women up to 6 months
WHEN
Friday 10th October 2025
7 - 8pm
WHERE
Studio 33, Roman House, Rink Road, Ryde, Isle of Wight, PO33 1LP (Hot Heels studio - entry is around the back. Follow the signs and the music!)
Nearest free parking is on the adjacent roads.
YOU WILL NEED
Stretchy tight clothes to dance in (baggy things tend to catch on the chair)
You may wish to wear tights, socks or ballet shoes
A warm layer to wear for the cool down like a hoody
A bottle of water and a small snack
PROPS
Don’t forget those knee pads!
TICKETS
£12 Book using the link below.