Wellbeing Workshop – a blissful combination of deep stretching, guided meditation, and soothing Reiki healing.
You’ll start with a Unisex Stretch session to release tension, improve flexibility, and restore your body’s natural balance. Then, sink into stillness with a calming guided meditation to help calm the nervous system, clear blocked energy, and balance emotions.
This is the pamper session you deserve to become fully present, in tune with your body and your senses, and with refreshed energy and purpose.
This is a workshop designed to increase flexibility and mobility in your body, while calming the mind and balancing the emotions. Give yourself the gift of peace and rejuvenation with this wellbeing workshop which includes stretching and meditation.
Sunday 16 August 2026
10.30am - 12.30pm
Begin with an hour of a stretching, getting into your body, using the breath, warming up the muscles, doing strengthening poses and working out gently while also stretching your body with hip openers and lengthening poses. End the session by laying on a yoga mat with a pillow and blanket. Coco gives a guided meditation as you enjoy the scents of aromatherapy oils. You may even fall asleep; pure bliss!
Improved mental health
Release stored emotions in the body
Build strength & increase flexibility
Connect with your body using breath work
Deeply relax the body & mind
Enjoy a short dose of Reiki healing
Be soothed by a calming guided meditation
Suitable for all ages and all genders
Suitable for pregnant women up to 6 months
WHERE
Ryde Chiropractic Studio,
Comfortable stretchy clothes like leggings and a vest
Bare feet or yoga socks
Yoga mats are provided but you may wish to bring:-
Warm layer of clothing such as a cardigan or hoody
Pillow
Blanket
Bottle of water
Small snack
Wellbeing Workshop – a blissful combination of deep stretching, guided meditation, and soothing Reiki healing.
You’ll start with a Unisex Stretch session to release tension, improve flexibility, and restore your body’s natural balance. Then, sink into stillness with a calming guided meditation to help calm the nervous system, clear blocked energy, and balance emotions.
This is the pamper session you deserve to become fully present, in tune with your body and your senses, and with refreshed energy and purpose.
This is a workshop designed to increase flexibility and mobility in your body, while calming the mind and balancing the emotions. Give yourself the gift of peace and rejuvenation with this wellbeing workshop which includes stretching and meditation.
Sunday 16 August 2026
10.30am - 12.30pm
Begin with an hour of a stretching, getting into your body, using the breath, warming up the muscles, doing strengthening poses and working out gently while also stretching your body with hip openers and lengthening poses. End the session by laying on a yoga mat with a pillow and blanket. Coco gives a guided meditation as you enjoy the scents of aromatherapy oils. You may even fall asleep; pure bliss!
Improved mental health
Release stored emotions in the body
Build strength & increase flexibility
Connect with your body using breath work
Deeply relax the body & mind
Enjoy a short dose of Reiki healing
Be soothed by a calming guided meditation
Suitable for all ages and all genders
Suitable for pregnant women up to 6 months
WHERE
Ryde Chiropractic Studio,
Comfortable stretchy clothes like leggings and a vest
Bare feet or yoga socks
Yoga mats are provided but you may wish to bring:-
Warm layer of clothing such as a cardigan or hoody
Pillow
Blanket
Bottle of water
Small snack
